Or direct download here

-TD's Tales The Lou Ferrigno Story, what Lou did to make T impersonate him constantly for the last 10 years.

-INBA Australians..seriously who the fucks doing it? We give you a run down of what we know and make the Natural Federation actually sound interesting for once.

-Product Review - 2 x the Products, Half the Bullshit! I make love to ALR's Chain'd Out and Bulk Nutrients New Fat Burner

-Local News - Brought to you by Anabolex we speculate and rumor our way into some pretty heavy going's on around the place.

-Pro Down - We discuss the latest in the Pro Circuit as of the last few weeks.

All this and much, much more!